Your Journey
01
Meet your menopause control center
Scientific studies reviewed
We know what works. Our program is backed by a robust library of studies on women's midlife health and longevity.
Health factors analyzed
Our intake is thorough. Every question helps us target the right set of protocols unique to your care plan.
Symptoms tracked
We stay on top of it so we can deliver dynamic care that keeps up with your changing needs.
Simple habits
We distill it all down to a formula of four, personalized protocols across nutrition, movement, stress, and supplements.
Your Journey
Tell us about your menopause symptoms, lifestyle, and overall health and wellness goals. We use this information to create your custom care plan.
Pick a coach who resonates with you. All our coaches are experts in menopause health and wellness and serve as your guide in this journey.
No more guesswork. Your care plan is backed by evidence-backed protocols from clinical studies specifically involving women with health profiles similar to yours. It is tailored precisely to the symptoms and needs you currently focused on.
Download our app and start engaging with your coach. Unlock immediate access to our library of scientific content organized by pathways and explore the ones that resonate with. Reserve your spot in upcoming group coaching sessions.