Coach Jessica is a seasoned health advocate committed to empowering women through nutrition and lifestyle interventions. With a background in public health and clinical nutrition, Jessica specializes in supporting women during perimenopause and beyond. Jessica’s approach emphasizes strategies and education to ensure changes fit and flex with your lifestyle.
MPH, RDN
Coach Monika is a dynamic Health Coach and diversity advocate known for her transformative approach to wellness. With over 14 years of experience, Monika has led global initiatives in health empowerment, including collaborations with public figures and community organizations. As the former Global Head of Diversity & Inclusion at WeightWatchers International, she excels in community building and inclusive coaching practices.
AFPA
Coach Maria is an energetic fitness expert and health science professor with a focus on helping women in midlife re-imagine exercise, body image, and well-being. With a PhD in Health Sciences and over two decades of fitness experience, she combines academic expertise with practical insights. Maria is passionate about helping all women become healthier, stronger, happier, and more open to fun and adventure.
PhD, MS, CHES, ACE-CPT, ACE-FNS
Coach Jill is a dedicated Health and Wellness Coach with a rich background in psychology and functional medicine health coaching. Known for her integrative approach, she specializes in chronic disease management and longevity. Jill’s expertise encompasses behavior change strategies, helping individuals enhance well-being and navigate lifestyle transformations with science-backed strategies and support.
NBCHWC
Coach Jill is a Certified Health Coach, advocate for aging women, and mom of four on a mission to change the way we approach menopause and aging. With a strong background in clinical care and coaching, Jill helps women navigate midlife with confidence. She’s also a thought leader with a track record for building community and inspiring women to shift the narrative about what it means to age.
RN, BSN
Coach Darlene is a passionate Health and Wellness Coach with a wealth of experience in health education and chronic illness management. Her journey overcoming Crohn's disease and chronic joint pain fuels her commitment to empowering women to prioritize health and wellness. With a background in Psychology and Education, Darlene brings a deep understanding of behavior change and holistic well-being.
