Why Menopause Matters
SymptomsMHT & HormonesPerimenopause

Why Menopause Matters

4 min

Hormones do more than regulate your period—they impact your brain, heart, skin, bones, and more. Learn why tracking symptoms matters in menopause and beyond.

Category

Finding Joy in Movement

Mood & Wellbeing

Movement & Fitness

Metabolic Health

3 min

Find joy in movement with tips to make exercise more fun, meaningful, and sustainable. Discover how to build habits that support motivation and well-being.

Mindful Eating: Connecting Symptoms and Practices

Nutrition

Metabolic Health

Symptoms

4 min

Discover how mindful eating helps connect food choices with symptoms during menopause. Use journaling and intention to improve digestion, mood, and energy.

The Role of Rest and Recovery in Metabolic Health

Metabolic Health

Movement & Fitness

3 min

Rest is essential for metabolic health. Learn how recovery practices like deep breathing, yoga, and active rest reduce stress, boost energy, and prevent burnout.

Fiber for Your Digestion, Microbiome, and Menopause Symptoms

Nutrition

Metabolic Health

Symptoms

4 min

Ease menopause symptoms with fiber. Learn how it supports digestion, gut health, estrogen balance, and hormone-related bloating—plus tips to add more daily

Plyometrics for Bone Protection

Metabolic Health

Bone and Muscle Health

Movement & Fitness

3 min

Boost bone density and muscle strength with safe plyometric training. Learn how to start, what to avoid, and why this high-impact workout matters in midlife.

Protein for Satiety, Muscle Growth, and Bone Health

Nutrition

Metabolic Health

4 min

Learn how protein supports satiety, muscle growth, and bone health during menopause. Get practical tips on timing, types, and how much protein you need.